Butternut Squash Soup

Having developed an unhealthy obsession with junk food in the build up to deadlines it was time to cut back on the rubbish and fill myself with something that doesn't contain enough calories to feed a whole family for a week. This vegetable soup is a great balance of flavours and for me a little taste of home, as it is one of my Dad's signature dishes.

Serves 6

Ingredients
1 butternut squash
1 parsnip
1 red chilli
1 large onion
3 large tomatoes
2 garlic cloves
Mixed herbs
Calorie controlled cooking spray
1litre vegetable stock

Method
1. Preheat the oven to 200oC/ Gas mark 4.5
2. Peel and de-seed the butternut squash, chop into bite sized pieces along with the parsnip
3. Chop the onion and tomatoes into quarters
4. Finely dice the chilli and put in a roasting tray with the rest of the vegetables
5. Peel the garlic and leave whole, put with the vegetables
6. Spray all the vegetables with cooking spray and sprinkle with herbs
7. Bake for 40 minutes, turning frequently to ensure even cooking
8. Place all of the vegetables in a large bowl, slowly add the stock, blitzing with a hand blender until you have the required consistency.

For best results serve it just like my Dad does, piping hot with crusty bread and a good film on a Sunday afternoon with your best friend.